[Re]new You: A Mountain Retreat
Come to the beautiful mountains of Southwest Colorado to devote three days to yourself, your health, and your overall well-being. Purgatory Resort and Sarvaa Superfood are proud to present this healthy living retreat designed specifically for women.
Each day includes sessions on women’s health topics, interspersed with yoga, outdoor recreation, and fun. Each day also includes sessions on Superfoods and their role in overall health and wellness.
Your instructors include two highly regarded naturopathic and osteopathic doctors specializing in women’s health issues, two excellent yoga instructors, and a leading expert on nutrition and Superfoods.
This retreat is a small, intimate gathering. You will have the opportunity to interact 1-on-1 with your instructors and facilitators, as well as get to know your fellow participants. Space is limited to just 37 women.
Give yourself this time to renew.
Maybe you need a break from your routine. A chance to get away to the mountains, far from your busy life, to focus on you for a few days. Perhaps you have a health issue or two that you’d like help with. And maybe you’d just like to have some fun, meet new friends, and enjoy the stunningly beautiful mountains of Colorado.
While you are here, your body will be treated to energizing and restorative yoga sessions, nutritious meals, fresh mountain air, and lots of fun activities. You’ll have plenty of time to relax as well.
Give yourself this time to learn.
Your presenters during these three days have a wealth of information to share with you. Sessions with our two doctors, Samantha and Kim, will be tailored to your health questions and needs to ensure you get the most out of the retreat. Our world-class nutrition guru, Derek, will help guide you through all the conflicting diet fads and hype to discover what actually works best for you.
Is this retreat right for me?
We designed this retreat just for women. Our hope is that it will be fun and inspiring, as well as life changing. We hope you will join us if any of the following are true for you:
- You want to kick-start a change in your diet or lifestyle
- You love yoga, or want to try it out for the first time
- You want to devote some time to yourself and your health
- You experience any common health issues for women such as sleep issues, digestion problems, inflammation, mood swings, skin issues, lack of energy, etc.
- You want more energy and stamina in your daily life
- You have a desire to learn more about Superfoods and their amazing health benefits
- You want to upgrade your diet with Superfoods that you and your family will love
- You want to learn more about women’s health issues from two highly regarded Naturopathic and Osteopathic doctors
- You have a few pounds to lose
- You want to have fun in the mountains
- You want an experience that will leave you feeling re-energized and happy!
Meet Your Presenters & Facilitators
For this retreat, we have brought together two highly regarded doctors, a world-class nutrition expert, and two amazing yoga instructors. They are your guides throughout the three days.
Samantha Johnson, ND
Kim D'Eramo, DO
Derek Van Atta
Samantha Johnson, ND
Dr. Johnson graduated from the National University of Naturopathic Medicine in Portland, OR. She serves as a Naturopathic Doctor at Namaste Health Center in Durango, CO.
During her career, Dr. Johnson has studied under some of the world’s most renowned naturopaths and herbalists. Dr. Johnson specializes in digestive issues and has acquired a large international following for her research into IBS (Irritable Bowel Syndrome) and related ailments.
Dr. Johnson has a deep appreciation for the healing powers of nature and believes that the body innately wants to be well. She believes it is nature’s gift that we have all the tools we need available for free in our backyards for any ailment we might come across.
Schedule, Activities, Meals & Lodging
Although we have a lot planned for these three days, this weekend is meant to be relaxing and restorative. All activities and sessions are optional, and we have built in plenty of flexibility and free time to ensure you come away feeling renewed and refreshed.
Each day includes multiple options for yoga, in the morning and afternoon. Join in for one or both, your choice.
Sessions led by our two doctors will take place throughout the morning and afternoon. Sessions will be structured around specific topics tailored to the questions and issues that are important to you.
Each day will start with a Superfood smoothie, lovingly prepared by our nutrition guru, Derek. Throughout the three days, Derek will lead sessions on nutrition tailored to the specific needs of our participants.
Start your day with a sunrise hike. Take a break in the afternoon for biking or paddleboarding. Try a different activity each day and explore the beautiful mountain scenery.
In the evenings, unwind and relax with a complimentary glass of wine before dinner, then enjoy a unique dining experience at our secluded mountaintop restaurant. As the sun goes down, we’ll have music and games to entertain you as we take in the magical nighttime beauty of the mountains.
Cost and Registration
You might think a retreat like this would cost $500 or more.
The price is just $347, which includes full access to all sessions, meals, and activities. Lodging not included.
Sign Up Now
As a reward to those who sign up early, we are offering a discounted price of just $297 before April 1.
Remember, this retreat is limited to the first 37 women who sign up. We do expect it to fill quickly.